Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"low Carb\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

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Easy Homemade Chicken Noodle Soup

Here is my quick version for the cure-all whether it's the cold, flu, or you're just not feeling up to snuff.  Homemade Chicken Soup is the kind of comfort food that makes the worst go away and sends you on the mend as it is just Feel Good Food.

HOMEMADE CHICKEN NOODLE SOUP

Soups

2 quarts chicken stock

Easy Homemade Chicken Noodle Soup

4-6 chicken breasts 

small bag baby carrots 

3 stalks celery

1/2  pound good wide egg noodle

3 tablespoons fresh parsley chopped

salt & pepper to taste

I always keep homemade stock in the freezer, but should you be out of this or find such a thing foreign to you, buy a good organic chicken stock at your grocery store.  I happened to already have  roasted chicken breasts in the refrigerator, so I diced them up.  If you don't, then lay your chicken breasts on a baking sheet sprinkle with salt & pepper, drizzle olive oil on top and pop into the oven 35-40 minutes or till juices run clean. Let the chicken cool when done,  remove meat from bones, dice in large chunks and keep to side.

Meanwhile I heat the stock in a large stockpot. Then I slice carrots and celery drop them in boiling stock with with the egg noodles and cook till almost done about 7 minutes on medium high heat partially covered.  I then add my diced chicken and heat for a minute or two till all is warm.  As a final touch I add my freshly chopped parsley along with salt & pepper to taste.  Serve homemade chicken noodle soup warm in large soup bowls or mugs. This takes all of 15 minutes to make minus the cooking time for the chicken.  I make plenty of this when not feeling well, eat it for lunch and dinner, and bring to work when I am on the mend. This recipe freezes well as I have done so plenty of times and glad I've had it on hand.

Honestly it takes no time to make, this is so much better than canned and you will be glad you gave it a go.

Easy Homemade Chicken Noodle Soup

Recently remarried to a "meat and potatoes" guy, I have miserbly failed at reinventing myself into a "meat and potatoes"cook. Don't get me wrong I love simple food, but the good kind of simple food, the kind that can't come out of a can or popped in the oven from a box neatly tucked in the freezer. So I am about to embark on a journey to find my way back to the kitchen I once knew, and return to my love of preparing good food for my family, despite my long hours of work at a job that let's just say...........isn't my calling. Grab a cup of coffee and stop by for a visit at [http://www.GoodFoodJustGotBetter.com] for more "Musings about Food, Family and God's Grace".

Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Fruits Low in Carbohydrates

\"low Carb\"

Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

If you're on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus
o Artichokes
o Bamboo shoots
o Bell peppers
o Bean sprouts
o Brussel sprouts
o Broccoli
o Cabbage
o Celery
o Cauliflower
o Cucumber
o Eggplant
o Green beans
o Lettuce
o Mushrooms
o Onions
o Radishes
o Spinach
o Tomato
o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal
o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail
o Fish: catfish, tuna, salmon, sardines, flounder
o Other seafood: clams, crabs, lobster, shrimp, squid
o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Being on a diet doesn't necessarily mean that you can't eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Free List of Low Carb Foods

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How to Make Authentic Italian Tomato Soup

Italian tomato soup is a hearty and warming dish. It makes a wonderful appetizer or lunch. Some Italian tomato soups are made with only tomatoes, onions, tomato sauce, and herbs. These soups are simmered over a low heat to bring out all the beautiful fresh flavors. Other soups feature cream, pancetta, celery, garlic, and other ingredients, which complement the tomato flavor.

You can make this soup with fresh or canned tomatoes. If you are using a can, make sure it is a good quality brand because a homemade soup is only as good as the ingredients you use to make it, and that applies to any soup recipe. A pumpkin soup made with a good quality brand of canned pumpkin can be just as tasty as a fresh pumpkin soup recipe.

Soups

An Easy Recipe for Zuppa di Pomodoro

How to Make Authentic Italian Tomato Soup

The following recipe makes enough soup to serve eight people. It is up to you whether or not you add the heavy cream. It depends on the kind of flavor and consistency you like. Some people love creamy broths and others prefer their zuppa di pomodoro without the cream.

The pancetta is also optional and if you want to make a meat-free recipe you should omit it, and switch the chicken broth for vegetable broth. This is a very simple recipe to follow and you will find that the combination of fresh vegetables, herbs and flavorings give this soup an amazing flavor.

What you will need:

• 14 oz chicken broth
• 3 finely minced garlic cloves
• 2 chopped yellow onions
• 2 tablespoons extra virgin olive oil
• 2 sprigs fresh thyme
• 28 oz can tomato sauce
• 1 teaspoon salt
• 1/4 cup chopped fresh basil leaves
• 2 cans whole peeled tomatoes, 28 oz each
• 1 teaspoon black pepper
• 1/4 cup chopped parsley
• 2 chopped ribs celery
• 2 finely chopped carrots
• 16 oz heavy cream (optional)
• Pancetta (optional)
• 2 handfuls of croutons
• 1 handful of grated fontini and parmesan cheese

How to make it:

Heat the oil in a big pot over a moderate heat, and then add the celery, carrots, and onion. Cook the vegetables until they are soft. Stir in the garlic. Crush the tomatoes in your hands and add them to the vegetable mixture. Add the broth, tomato sauce, thyme, parsley, basil, and salt and stir well.

Bring the soup to a boil. Turn down the heat and let it simmer for twenty minutes, stirring often. Keep the heat low because if you overheat tomatoes they get bitter. Puree the vegetables with an immersion mixer or do it in batches in a food processor or blender. Stir in the heavy cream if you are using it.

Transfer the soup to an ovenproof dish and sprinkle the croutons over the top. Sprinkle the grated parmesan and fontini cheese on top, and then broil until the cheese melts.

How to Make Authentic Italian Tomato Soup

If you enjoy making homemade soup recipes, you will love making pumpkin soup. Not only are there hundreds of ways to make this tasty dish but a good recipe for pumpkin soup will be fun to follow and easy to prepare.

Find all the best pumpkin soup recipes at PumpkinSoup.org

Yummy Chicken and Asparagus Chowder - A Treat to Serve and Eat!

Oh boy, what a great recipe this one is! Chicken Asparagus Chowder warms the hearts, the tummies and fills you up all at the same time. Serve with a good crusty rolls or warm corn bread and a salad and you have a very satisfying meal before you. Enjoy!

What you'll need:

\"Low Carb Soups\"

- 4 Tbsp. butter

Yummy Chicken and Asparagus Chowder - A Treat to Serve and Eat!

- 1 onion (on the large side and finely chopped)

- 1/2 cup of celery (chopped)

- 1/4 cup of red bell pepper (diced or chopped)

- 1/4 cup of all-purpose flour

- 3 cups of chicken broth (canned or homemade broth)

- 1 large potato (peeled and diced)

- 1 1/2 to 2 cups of cooked chicken (diced)

- 1 lb. of asparagus (sliced in 1/2-inch lengths - remove the woody ends)

- 2 cups of heavy cream

- salt to taste

- 1/4 tsp. of black pepper

- 1 Tbsp. fresh parsley (chopped)

What to do:

- Heat the butter in a large size sauce pan over medium heat. Sauté the celery and the onion for approximately 3 minutes and then add the bell pepper. Cook it for another minute.

- Next, stir in the flour a little at a time until it is blended in with the vegetable mixture. Add the chicken broth in and stir in to blend.

- Add your diced up potato and bring all to a boil. Then reduce the heat and cover the mixture and simmer it for approximately 15 minutes or until the potato is slightly tender.

- Add the asparagus and the cooked chicken and cook until the asparagus can easily be pierced by a knife or fork.

- Add the cream and the salt and pepper.

- Stir in the parsley.

Serve immediately and enjoy with salad, bread or a sandwich. Delicious! This recipe for Chicken Asparagus Chowder makes 6 delicious servings.

Yummy Chicken and Asparagus Chowder - A Treat to Serve and Eat!

Sara Gray is an avid lover of appetizers (and anything really to do with food!) and has created a couple of fun and informative websites. Easy Appetizer Recipes is where you can find delicious ideas for all kinds of hot and cold appetizers, raclette grilling, tapas small plates, snacks, chips and dip ideas, and holiday appetizers. And Soup Hoopla! has everything you ever wanted to know about soup and fabulous recipes too.